Grain-Free Apple Flax muffins
: 1 1/4c ground flax seed or whole flax seeds 2 tsp baking powder 1 Tbs cinnamon 1 tsp nutmeg {optional} 1/2 tsp salt 1/3c sugar 4 eggs 1/4c melted butter or coconut oil 1/2c applesauce 1 tsp vanilla 1 large apple, chopped 1/2c walnuts, chopped {optional}1/2c applesauce : If using ground flax; mix all [...]







